Active Physiotherapy involves patient participation and engagement in various exercises and activities to achieve specific physiotherapy goals.

Goals:

1. Improve strength, flexibility, and mobility
2. Enhance functional ability and independence
3. Promote pain-free movement and daily activities
4. Improve balance and coordination
5. Enhance overall fitness and well-being

Techniques:

1. Therapeutic Exercises: strengthening, stretching, and stabilizing exercises
2. Movement Therapy: range of motion, proprioception, and balance exercises
3. Physical Activity: walking, running, swimming, cycling, and other aerobic exercises
4. Posture Correction: education on proper posture and body mechanics
5. Breathing Exercises: diaphragmatic breathing, respiratory muscle strengthening
6. Functional Training: activities of daily living (ADLs) training
7. Proprioception Exercises: balance, coordination, and spatial awareness
8. Muscle Energy Techniques: muscle strengthening and lengthening

Benefits:

1. Improved mobility and flexibility
2. Enhanced strength and endurance
3. Better balance and coordination
4. Reduced pain and inflammation
5. Improved functional ability and independence
6. Enhanced overall fitness and well-being
7. Prevention of future injuries or conditions

Conditions treated:

1. Musculoskeletal injuries (e.g., back pain, knee injuries)
2. Neurological conditions (e.g., stroke, Parkinson’s)
3. Cardiovascular conditions (e.g., heart failure, coronary artery disease)
4. Respiratory conditions (e.g., COPD, asthma)
5. Orthopedic conditions (e.g., joint replacements, fractures)

Who can benefit:

1. Athletes and individuals with sports-related injuries
2. Individuals with chronic conditions (e.g., diabetes, arthritis)
3. Older adults with balance or mobility issues
4. Children with developmental delays or disabilities
5. Individuals recovering from surgery or injury