Benefits of Physiotherapy for Knee Pain:

1. Relieves pain and inflammation
2. Improves joint mobility and flexibility
3. Strengthens surrounding muscles
4. Enhances proprioception (balance and coordination)
5. Reduces reliance on medication
6. Prevents surgery (in some cases)

Common Knee Conditions Treated with Physiotherapy:

1. Osteoarthritis
2. Meniscal tears
3. Ligament sprains
4. Patellofemoral pain syndrome
5. IT band syndrome
6. Knee replacement rehabilitation

Physiotherapy Techniques for Knee Pain:

1. Manual therapy (massage, joint mobilization)
2. Exercise therapy (strengthening, stretching)
3. Electrotherapy (TENS, ultrasound)
4. Heat or cold therapy
5. Proprioception exercises
6. Balance training
7. Gait re-education
8. Orthotics and bracing

Physiotherapy Exercises for Knee Pain:

1. Quadriceps strengthening
2. Hamstring strengthening
3. Calf strengthening
4. Hip flexor stretching
5. IT band stretching
6. Knee flexion and extension exercises
7. Balance exercises (single-leg squats, balance boards)
8. Functional activities (squats, lunges, stairs)

Stages of Physiotherapy Treatment:

1. Acute stage (0-2 weeks): Pain relief and inflammation reduction
2. Sub-acute stage (2-6 weeks): Strengthening and mobility improvement
3. Chronic stage (6+ weeks): Maintenance and prevention

Expected Outcomes:

1. Reduced pain and stiffness
2. Improved joint mobility and function
3. Enhanced muscle strength and endurance
4. Improved balance and coordination
5. Reduced risk of further injury

Duration of Physiotherapy Treatment:

1. Acute stage: 2-6 sessions
2. Sub-acute stage: 6-12 sessions
3. Chronic stage: Ongoing maintenance (monthly sessions)

Tips for Effective Physiotherapy:

1. Attend regular sessions
2. Adhere to a home exercise program
3. Communicate with your physiotherapist
4. Set realistic goals
5. Be patient and persistent